Podcast
Eleven conversational deep dives into the science behind the app — hosted by Alex, the curious explorer, and Jo, the sports scientist. Each 20–36 minute episode unpacks one part of how Misi turns your blood test into your training and meal plan.
Follow on Spotify- Ep 1~30 min
One Connected System
Why unifying training, food, habits and bloodwork into one self-adjusting model changes everything.
- Ep 2~20 min
Onboarding — Seeding the Engine
The seven-step, clinical-grade intake that turns a stranger into a fully modelled individual.
- Ep 3~25 min
Training, Logging & Periodization
How the app builds and runs an intelligent, adapting training plan — and hands you the wheel when you want it.
- Ep 4~25 min
The Exercise Library & Kinetic Form Studio
Over 2,000 exercises with real depth, smart swaps, and an AI camera that audits your form.
- Ep 5~20 min
Strength Analytics
PRs, estimated 1RM, fair benchmarking with DOTS, and forecasting a plateau before you hit it.
- Ep 6~25 min
Cardio, VO₂max & Fitness Age
Aerobic fitness, heart-rate zones, and what your VO₂max says about how long you’ll live.
- Ep 7~30 min
Nutrition — Beyond Calories
Macros, micros, Omega-3 Index, Na:K ratio and leucine — treating food as biochemistry you can act on.
- Ep 8~36 min
Biomarkers & Longevity
Turning a blood panel into biological age, risk scores, forecasts, and a summary you can hand your doctor.
- Ep 9~25 min
The Adaptive Loop
How a new blood test rewrites your nutrition targets, regenerates your plan and re-orders your habits.
- Ep 10~25 min
Habits, Daily Protocol & Readiness
The daily engine: a readiness score, and a habit checklist that completes itself.
- Ep 11~25 min
The AI Coach & Coach Platform
An AI that sees your whole data model, plus a professional cockpit for human coaches.