Onboarding — Seeding the Engine
The seven-step, clinical-grade intake that turns a stranger into a fully modelled individual.
In most apps, onboarding is a formality — height, weight, a vague goal, and you’re dropped into a template. Misi treats those first ten minutes as “seeding an engine”: a rigorous seven-step journey capturing 25+ data points that everything downstream depends on.
Alex and Jo walk the full intake — goals, training profile, nutrition and lifestyle, the PAR-Q health gate, the health audit, and GDPR consent — and show how each answer becomes a hard constraint on your plan.
“You aren’t completing paperwork; you are constructing a deep, multi-dimensional digital model of your physiology.”
In this episode
- Why onboarding is “seeding an engine”, not filling a form
- 15 stackable goal chips and a safe-rate weight-loss guardrail
- How equipment and injuries hard-filter your 2,000+ exercise library
- The PAR-Q pre-exercise safety gate
- How your lifestyle baseline seeds a personalised supplement stack
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