Episode 10~25 minHosts: Alex & Jo
Habits, Daily Protocol & Readiness
The daily engine: a readiness score, and a habit checklist that completes itself.
You can have the most advanced plan in the world, but if your daily habits are a mess it’s just words on a screen. Alex and Jo unpack the Unified Readiness Score — five weighted inputs including a 10-second CNS tap test — and how it auto-regulates today’s training.
Then the crown jewel: a Daily Protocol checklist that ticks itself off as you log food and workouts, science-backed habits mapped to biomarkers, and guided breathwork sessions.
“By simply logging your food and workouts, your habit checklist updates itself in the background — it removes 90% of the tracking friction.”
In this episode
- The five weighted inputs behind the Readiness Score
- The 10-second CNS tap test that catches fatigue before you feel it
- Readiness verdicts: Go Hard, Moderate, Caution, Rest
- Habits mapped to the biomarkers they improve
- A checklist that completes itself from your food and workout logs
Go deeper on the site
Try the free tools and read the full guide for this topic.
Want the app the hosts are describing?
Everything in this episode is live in Misi BioLabs. Start a free trial and turn your own blood test into a training and meal plan.
Start free trial