Episode 3~25 minHosts: Alex & Jo
Training, Logging & Periodization
How the app builds and runs an intelligent, adapting training plan — and hands you the wheel when you want it.
A truly intelligent training system has to be rigorous and science-backed, yet hand you full manual control when you want to drive. Alex and Jo unpack how Misi builds periodised 4-week mesocycles from your goals, equipment and injuries.
They cover the gym-floor experience — Live Focus Mode, voice logging, drop sets and supersets, box-breathing rest timers — plus the no-hardware velocity-based training estimator and Coach Call auto-regulation.
“It is like having an elite strength coach watching every set — guiding your weights, protecting your joints, and celebrating your PRs.”
In this episode
- Goal archetypes and how stacked goals blend into a hybrid plan
- 4-week mesocycles: accumulation, intensification, realization, deload
- Progressive overload vs. “muscle confusion”
- Live Focus Mode: voice logging, RPE picker, breathing timer
- Velocity-based training with no sensor, plus Coach Call auto-regulation
Go deeper on the site
Try the free tools and read the full guide for this topic.
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