Pricing
7-day free trial. Cancel anytime. Annual saves 17%.
The full feature catalogue
Every module and feature in the app, mapped to the tier it unlocks in. Each tier includes everything in the tier before it.
| Feature | Essential | Performance | Elite |
|---|---|---|---|
| Nutrition | |||
| Meal plans (7-day cycling, macro-targeted) | ✓ | ✓ | ✓ |
| Smart shopping list ("Provision Vault") | ✓ | ✓ | ✓ |
| Barcode scanning & meal logging | ✓ | ✓ | ✓ |
| Day macro balance (real-time tracking) | ✓ | ✓ | ✓ |
| Meal swap (within macros) & exercise swap | ✓ | ✓ | ✓ |
| Explore community meals (browse) | ✓ | ✓ | ✓ |
| Meal library — 452 curated meals (search & browse by type) | ✓ | ✓ | ✓ |
| Hydration tracking | ✓ | ✓ | ✓ |
| Custom meal builder (2,300+ ingredients) | — | ✓ | ✓ |
| Advanced meal-library filters (allergens, dietary, low-FODMAP, nutrient-density sort) | — | ✓ | ✓ |
| Macro dial & adaptive targets | — | ✓ | ✓ |
| Multi-portion & batch-prep builder + Chef's Prep Station | — | ✓ | ✓ |
| Kitchen Mode & dining-out strategist | — | ✓ | ✓ |
| Food analyser (camera AI) + meal alternatives | — | ✓ | ✓ |
| Shared meal community (share, rate, save) | — | ✓ | ✓ |
| Nutrient density scoring & supplement protocol | — | ✓ | ✓ |
| Sauna mode & electrolyte targets | — | ✓ | ✓ |
| Nutrition insights & adherence analytics | — | ✓ | ✓ |
| Training | |||
| Periodised 4-week training blocks (6 goal archetypes) | ✓ | ✓ | ✓ |
| 2,000+ exercise videos + 1,500 technique guides | ✓ | ✓ | ✓ |
| Live workout mode, voice logging & PB detection | ✓ | ✓ | ✓ |
| Workout history, CSV import, PRs & streaks | ✓ | ✓ | ✓ |
| Workout templates (save, load & reuse) | ✓ | ✓ | ✓ |
| Daily protocol view | ✓ | ✓ | ✓ |
| Unified Readiness Score + CNS tap test + daily check-in | ✓ | ✓ | ✓ |
| Breathwork studio | ✓ | ✓ | ✓ |
| Training tools (1RM, plate calc, timer, DOTS, VO2max) | ✓ | ✓ | ✓ |
| Guided session player (rest timers, RPE, coaching cues) | — | ✓ | ✓ |
| Weekly muscle-volume tracker (per-muscle set counting) | — | ✓ | ✓ |
| Strength & cardio analytics (VO2max trend, HR zones) | — | ✓ | ✓ |
| Progressive overload & energy auto-regulation | — | ✓ | ✓ |
| AI auto-regulation & smart macro adjustment (weekly check-in) | — | ✓ | ✓ |
| Recovery status (ACWR + RHR) & fitness age tracking | — | ✓ | ✓ |
| Adaptation modes (sick / travel / time-crunch / injury) | — | ✓ | ✓ |
| Smart alert engine + calibration alerts | — | ✓ | ✓ |
| Physique Lab | |||
| AI body scan & body measurements | — | ✓ | ✓ |
| Progress photo gallery | — | ✓ | ✓ |
| Posture analysis | — | ✓ | ✓ |
| Kinetic Form Studio (camera form analysis) | — | — | ✓ |
| Longevity Lab (biomarkers) | |||
| 50+ biomarkers + lab PDF upload | — | ✓ | ✓ |
| Biomarker forecasting & trends | — | ✓ | ✓ |
| Biomarker → nutrition targets (11 concerns) & meal fit scoring | — | ✓ | ✓ |
| Biomarker × adherence correlation cards | — | ✓ | ✓ |
| PhenoAge (Levine) + mortality hazard | — | — | ✓ |
| Fitness Age Trajectory | — | — | ✓ |
| Cardiorespiratory mortality hazard | — | — | ✓ |
| eGFR (CKD-EPI) & ASCVD 10-year risk | — | — | ✓ |
| Insulin axis, methylation, iron & hormonal panels | — | — | ✓ |
| Composite longevity score & trajectory horizon | — | — | ✓ |
| Habits → biomarkers correlation | — | — | ✓ |
| Critical biomarker alerts & retest cadence | — | — | ✓ |
| Biomarker → plan auto-regeneration | — | — | ✓ |
| Coaching & AI | |||
| Misi AI Coach (full-context chat) + proactive insights | — | — | ✓ |
| Neural voice briefings (5 voices) | — | — | ✓ |
| Executive clinical report PDF | — | — | ✓ |
| Human coach portal, messaging & plan editing | — | — | ✓ |
| Personalisation | |||
| Unified dashboard & habit tracker (5 presets) | ✓ | ✓ | ✓ |
| Goal progress tracking | ✓ | ✓ | ✓ |
| 5 base themes | ✓ | ✓ | ✓ |
| Customisable dashboard layout | — | ✓ | ✓ |
| Habit library & custom stacks | — | ✓ | ✓ |
| All 20 themes | — | ✓ | ✓ |
| Achievements (7 badges) | — | ✓ | ✓ |