Everything Misi does
One subscription. One brain. Seven modules, dozens of features, one plan that adapts to your data.
Want to see what unlocks at each tier? See the full feature catalogue by tier →
Nutrition
Your meals come from a precision-curated, lab-checked meal database — not invented from scratch. The engine selects meals and portion-scales them to hit your exact macros within ±5%.
Precision meal plans
Seven-day plans assembled from a curated database of macro-verified meals, scaled by a 6-pass portioning algorithm to your targets.
Smart shopping list ("Provision Vault")
Automatic ingredient merging, cooking-method stripping, batch-yield scaling, imperial/metric, cross-device sync.
Chef's Prep station
Sunday-prep tasks identified across your week with food-safety rules embedded. No competitor offers this.
Custom meal builder
Build and save your own meals from a 2,300+ ingredient database with live macro feedback.
Meal library & filters
Browse 452 curated, macro-verified meals; filter by allergen exclusions, dietary preferences (keto, vegan, paleo, low-FODMAP and more) and sort by nutrient density, then log or add to any day of your plan.
Macro dial & targets
Set protein/carb/fat goals manually or let your bloods and training drive them automatically.
Food analyser
Snap or describe a meal and get an instant macro and ingredient breakdown.
Barcode & food logging
Scan packaged foods and log against your daily targets in seconds.
Dining-out strategist
Restaurant and takeaway guidance that keeps you on-plan when you eat out.
Shared meal community
Discover and save macro-matched meals shared by other members.
Hydration tracking
Daily water targets tied to bodyweight, training load and climate.
Training
A complete strength and conditioning engine — periodised, video-guided and self-adjusting.
Periodised 4-week blocks
Auto-built from your equipment, schedule and goal, with progressive overload baked in.
2,000+ exercise video library
Form demos for every movement, searchable by muscle and equipment.
Guided session player
Live workout mode with rest timers, set logging and voice logging.
HIIT & cardio engines
Structured interval and steady-state sessions with heart-rate and pace targets.
Weekly muscle-volume tracker
See sets-per-muscle against evidence-based volume landmarks.
Strength & cardio analytics
Estimated 1RMs, tonnage, PR history and cardio-fitness trends over time.
Personal records & streaks
Automatic PR detection plus streaks and achievements to keep momentum.
Adaptation mode
Plans adjust week-to-week based on logged performance and recovery.
Smart engine alerts
Proactive nudges when volume, recovery or progression drift off-target.
Daily auto-regulation
CNS tap test + Unified Readiness Score scale today's volume automatically.
Physique Lab
Track what you actually look like — composition, posture and progress — not just the number on the scale.
AI body scan
Estimate body-fat and composition from photos using computer vision.
Progress photo gallery
Side-by-side timelines with consistent framing and lighting guides.
Posture analysis
Flag imbalances and postural shifts to inform your training emphasis.
Kinetic Form Studio
Movement and form capture to review technique over time.
Longevity Lab
Upload a blood-test PDF and we parse 50+ markers, forecast trajectory, and translate them into clinical-grade longevity scores.
50+ biomarkers + forecasting
Parsed automatically from lab PDFs, tracked and projected forward.
PhenoAge (Levine)
Your biological age from a standard CMP + CBC panel.
Fitness Age Trajectory
VO2max-derived fitness age and where it is heading.
Cardiorespiratory mortality hazard
Mandsager-based all-cause mortality risk from your VO2max.
eGFR / kidney (CKD-EPI)
Kidney-function estimate and trend from creatinine.
ASCVD 10-year risk
Cardiovascular risk from lipids, blood pressure and history.
Insulin axis (HOMA-IR / TyG)
Insulin-resistance markers for metabolic health.
Methylation triad
Folate, B12 and homocysteine read together.
Iron status & hormonal vitality
Iron panel plus hormonal markers tracked in context.
Composite longevity & trajectory horizon
A single longevity score with a forward-looking horizon.
Habits → biomarkers
See how your logged habits correlate with marker movement.
Critical biomarker alerts
Out-of-range values flagged so nothing slips through.
Dashboards & Analytics
A control room for your training, nutrition, recovery and biomarkers — everything in one adaptive view.
Unified dashboard
Today's plan, readiness, macros and trends at a glance.
Daily protocol
A prioritised checklist of what to train, eat and do today.
Nutrition insights
Adherence, macro accuracy and patterns over time.
Training analytics
Volume, intensity, frequency and progression dashboards.
Recovery & readiness trends
Sleep, readiness and CNS data charted week over week.
Customisable layout
Reorder and toggle the tiles that matter most to you.
Coaching & AI
An AI longevity coach that knows your full picture — plus the option to bring a real human into the same portal.
Misi AI Coach
Full-context chat that knows your bloods, lifts, meals and recovery.
Neural voice briefings
Five neural voice styles deliver your daily and weekly briefings.
Executive clinical report PDF
A whole-person health dossier that no competitor produces. It fuses your bloodwork and 50+ biomarkers, physique and posture photo analysis, CNS readiness scoring, and your training and nutrition plans and history into one clinician-ready PDF — connecting what’s happening inside your body with how you look, train and eat. Share it with your doctor or coach for a complete, rounded picture in a single document.
Human coach portal
Real coaches plug in alongside the AI: roster, plan editing, messaging and public-link onboarding.
Personalisation
Make it yours, and keep yourself moving.
20 themes
Choose from twenty visual themes across the whole portal.
Habits library & custom stacks
Pick from a curated habit library or build your own daily stacks.
Achievements
Milestones and badges that reward consistency.