Episode 4~25 minHosts: Alex & Jo
The Exercise Library & Kinetic Form Studio
Over 2,000 exercises with real depth, smart swaps, and an AI camera that audits your form.
A plan is only as good as the movements in it. Alex and Jo tour Misi’s 2,000+ exercise encyclopaedia — anatomical data cards, 1,700+ looping in-app videos, sex-specific demos and stable IDs that keep your history accurate forever.
Then the showstopper: the Kinetic Form Studio, a camera-based AI form check that captures 24 frames of your rep and returns a safety rating, a Kinetic Score, tempo analysis, corrections and a muscle-activation map.
“If you train alone, you always have that nagging doubt. With this, you have an expert coach standing right behind you with a clipboard, on demand.”
In this episode
- Why anatomical precision powers the smart-swap engine
- Smart video matching + sex-specific demonstrations
- The Kinetic Form Studio, step by step
- What’s in a form report: safety rating, Kinetic Score, corrections
- Biomechanical alternatives ranked by muscle, pattern, equipment, injury
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