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PhenoAge Calculator

Biological age from a standard blood panel (Levine 2018).

How fast are you really ageing? Nine blood markers answer it — no quiz.

Cooper 12-minute test → VO2max + fitness age + mortality hazard.

Mifflin-St Jeor maintenance calories + protein/fat targets.

Daily + per-meal protein targets by goal, age and GLP-1 use.

Insulin resistance from fasting glucose + insulin, with TyG index.

U.S. Navy method from tape measurements + fat/lean mass split.

Estimate your 1RM from any set + a full %-of-1RM training table.

A sharper mortality and metabolic-risk signal than BMI.