Strength Analytics
PRs, estimated 1RM, fair benchmarking with DOTS, and forecasting a plateau before you hit it.
Logging workouts is only worth it if the numbers tell you a meaningful story. Alex and Jo open the sports-science toolbox: a PR engine built on the Epley 1RM formula, DOTS and Wilks scoring that compares strength fairly across bodyweight and sex, and fractional-set volume tracking across ten muscle groups.
The flagship: trajectory and plateau forecasting that fits a trend line to your e1RM and predicts a stall weeks out — plus the Acute-to-Chronic Workload Ratio for injury prevention.
“It’s like having a weather forecast for your physical strength — so you can deload before you hit the wall.”
In this episode
- Epley e1RM (capped at 20 reps) and live PR detection
- DOTS vs. Wilks: scoring strength fairly for your bodyweight
- Fractional set-credit volume across 10 muscle groups (10–20 set bands)
- Plateau forecasting: “you’ll stall in ~5 weeks”
- ACWR risk zones and how they protect your connective tissue
Go deeper on the site
Try the free tools and read the full guide for this topic.
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