Guides · Inside Misi
Inside Misi: how the engine builds your plans, scores and reports
Most health apps are a black box — a plan appears, a number changes, and you are left to trust it. This guide opens the box. Each article explains one part of how Misi actually works, so you can see the reasoning behind every plan, score and report the app produces.
From how your training block and nutrition protocol are assembled, to why we plan from a lab-checked meal database rather than AI-invented recipes, to the daily readiness score and auto-regulation that reshape today’s session — this is the system, explained.
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Read the full series
Part 1
What goes into a genuinely bespoke training plan
A real training plan is not a template with your name on it. Here is what Misi actually weighs up — from your goal and equipment to your injuries and bloods — to build a programme around you.
Part 2
The data behind your bespoke nutrition protocol
Your macro targets are not plucked from a calculator widget. Here is the chain of data — from energy expenditure to your blood work — that Misi uses to build a nutrition protocol that fits you.
Part 3
Why we plan from a curated meal database — not AI-invented recipes
Most "AI meal planners" hallucinate recipes with macros that do not add up. Misi does the opposite: it selects from a lab-checked database of real meals and portion-scales them to your exact targets.
Part 4
The shopping list that merges, strips and scales your whole week
A meal plan is useless if the grocery shop is a mess. Misi’s Provision Vault turns seven days of meals into one clean, de-duplicated, correctly-scaled list.
Part 5
Your supplement stack: forms, pairings and why less is more
The supplement aisle sells confusion. Misi builds a tight, evidence-based stack around your goals, your wellbeing and — where available — your blood work, with the forms and pairings that actually matter.
Part 6
Your daily readiness score: five signals, one number, before you lift
Sleep, a CNS tap test, how you feel, your RPE trend and recent training load each tell you something about recovery. Misi fuses them into one readiness score so you know how hard to go today.
Part 7
Auto-regulation: how a 10-second tap test rewrites today’s workout
Training the same volume on three hours of sleep as on nine is how people get hurt and stall. A quick tap test reads your central nervous system each morning, and Misi scales the session before you start.
Part 8
An AI coach is only as good as what it knows about you
Generic chatbots give generic advice because they know nothing about you. The Misi AI Coach answers with your bloods, your lifts and your last week of meals in context.
Part 9
The whole-person health dossier no other app produces
Your bloodwork lives in one app, your training in another, your photos in your camera roll. Misi’s Executive Clinical Report fuses all of it into one clinician-ready PDF.
Stop reading. Start measuring.
Misi turns everything in this guide into your own numbers — blood work parsed, plans built, and both adjusted weekly from the data you log. 7-day free trial.
Frequently asked
Why does Misi plan from a curated meal database instead of AI-generated recipes?
Because AI-invented recipes drift on macros, portions and food safety. Misi plans from a curated, macro-verified meal database so every meal in your plan has been checked for nutrition accuracy, allergens and dietary fit — the plan is generated for you, but the meals themselves are real and vetted.
How does the daily readiness score work without a wearable?
Misi computes a 0–100 readiness score from your sleep self-report, recent RPE trend and training load relative to baseline — no Whoop or Oura required — then turns it into a specific instruction for today, from "push intensity" down to "active recovery only".
What makes a Misi training plan bespoke?
Your plan is built from your goal, experience, available equipment, schedule and any injuries or joint niggles, then organised into a periodised block and auto-regulated day to day. It adapts to what you log rather than handing you a fixed template.