The data behind your bespoke nutrition protocol

A nutrition protocol is only as good as the maths underneath it. Misi builds yours from the ground up, starting with how much energy you actually burn and ending with the specific adjustments your blood work calls for.

Energy first

Misi estimates your basal metabolic rate with the Mifflin–St Jeor equation, then applies an activity multiplier matched to how you actually train — lower for gym-based strength, higher for high-volume endurance. That gives a realistic total daily energy expenditure to build from, rather than a one-size guess.

Goal sets the split

Your goal then shapes the calories and macros. Fat loss runs a sensible deficit; muscle gain a modest surplus on training days; endurance sits near maintenance to fuel the work; longevity leans toward nutrient density over restriction. Protein, carbohydrate and fat targets are set per kilogram of bodyweight to suit the goal.

Training days and rest days are different

Crucially, Misi separates training-day and rest-day targets — more fuel on the days you earn it, a tighter intake on the days you do not. That alone makes a protocol far easier to sustain than a flat daily number.

Your preferences are constraints, not afterthoughts

Vegetarian or vegan, keto-leaning, low-FODMAP, allergies and dislikes — these filter the meal database in real time, so the protocol is built from food you will actually eat. Meals are drawn from a precision-curated, lab-checked database and portion-scaled to hit your targets within roughly ±5%.

And then your biology fine-tunes it

Where you have bloods, your biomarkers add the final layer of precision: a saturated-fat cap and fibre boost for raised lipids, low-glycaemic sequencing for elevated glucose, a sodium cap with potassium priority for high blood pressure, a folate and B12 floor for raised homocysteine. The protocol stops being generic and starts answering your numbers.

Good nutrition advice is specific. The more of your real data it is built on, the less willpower it asks of you.

Nutrition targets are general guidance, not medical or dietetic prescription. For clinical conditions, work with your doctor or a registered dietitian.