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Why we plan from a curated meal database — not AI-invented recipes
Most "AI meal planners" hallucinate recipes with macros that do not add up. Misi does the opposite: it selects from a lab-checked database of real meals and portion-scales them to your exact targets.
Auto-regulation: how a 10-second tap test rewrites today’s workout
Training the same volume on three hours of sleep as on nine is how people get hurt and stall. A quick tap test reads your central nervous system each morning, and Misi scales the session before you start.
Your daily readiness score: five signals, one number, before you lift
Sleep, a CNS tap test, how you feel, your RPE trend and recent training load each tell you something about recovery. Misi fuses them into one readiness score so you know how hard to go today.
The whole-person health dossier no other app produces
Your bloodwork lives in one app, your training in another, your photos in your camera roll. Misi’s Executive Clinical Report fuses all of it into one clinician-ready PDF.
The shopping list that merges, strips and scales your whole week
A meal plan is useless if the grocery shop is a mess. Misi’s Provision Vault turns seven days of meals into one clean, de-duplicated, correctly-scaled list.
An AI coach is only as good as what it knows about you
Generic chatbots give generic advice because they know nothing about you. The Misi AI Coach answers with your bloods, your lifts and your last week of meals in context.
What goes into a genuinely bespoke training plan
A real training plan is not a template with your name on it. Here is what Misi actually weighs up — from your goal and equipment to your injuries and bloods — to build a programme around you.
Your supplement stack: forms, pairings and why less is more
The supplement aisle sells confusion. Misi builds a tight, evidence-based stack around your goals, your wellbeing and — where available — your blood work, with the forms and pairings that actually matter.
The data behind your bespoke nutrition protocol
Your macro targets are not plucked from a calculator widget. Here is the chain of data — from energy expenditure to your blood work — that Misi uses to build a nutrition protocol that fits you.