Meals that fit your bloodwork, not just your macros
Two meals can hit identical macros and have opposite effects on your lipids, inflammation and glucose. Misi scores meals against your actual blood results.
Hitting your protein, carbs and fat is table stakes. But macros are silent on the things your blood work actually flags — elevated ApoB, raised inflammation, drifting glucose, a low folate or B12 floor. Two meals with the same macro split can pull your biomarkers in completely different directions.
From biomarkers to nutrition targets
Misi reads your latest results and translates them into concrete dietary priorities: a higher ApoB nudges a cap on saturated fat, raised hsCRP prioritises omega-3, elevated glucose favours lower-glycaemic choices, high homocysteine raises the folate and B12 floor. These are not generic rules — they are derived from your numbers.
A fit score on every meal
Each meal is then scored from 0 to 100 against your personal concerns, and meal alternatives are re-ranked to put the best biological fit first. You are not reading a research paper at dinner — you are seeing, at a glance, which option works with your physiology rather than against it.
Precision without obsession
The point is not to fear food. It is to let the data quietly steer hundreds of small daily choices in a direction your bloods will thank you for, months from now, at your next test.
Macros tell you how much. Your blood work tells you which — and that is the part most apps ignore.
Biomarker-guided nutrition supports, but does not replace, advice from your doctor or dietitian.
Ready to put this into practice?
Misi BioLabs turns your bloods into a meal plan, training block and AI coaching — in one place.
Start freeFree tools
- PhenoAge Calculator — Biological age from a standard blood panel (Levine 2018).
- VO2max Calculator — Cooper 12-minute test → VO2max + fitness age + mortality hazard.
- TDEE & Macro Calculator — Mifflin-St Jeor maintenance calories + protein/fat targets.